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Building Muscle & Losing Fat After 50 Comes Down To One Thing
How do Hollywood film stars stay ripped through their 60s and 70s, while the rest of us get weak, fat and old?
Isn’t it just illegal steroids and celebrity trainers?
One industry insider is screaming "NO!"
According to legendary men’s health expert Dr. Tracy Gapin - performance coach to America’s elite, celebrated TED speaker, and author of 2 bestselling books on men’s health:
“ANYONE can build major muscle after 50.”
“Guys are shocked when they learn how easy it is to flip fat into muscle”, he reveals. “If you take just 5 minutes out of your day, you can see killer results from home”.
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All 32 NFL teams ranked by cap space
The NFL and NFLPA have set the 2025 salary cap at $279.2 million per team, NFL Network Insider Tom Pelissero reported last week. The final figure lands between the previously projected estimates.

As teams gear up for the offseason, here’s how all 32 NFL teams currently stand in terms of cap space. It’s important to note that cap space is a fluid figure that evolves as teams make moves to reshape their rosters. Alongside cap space data, we’ve also included team-level grades for both offense and defense, as well as the total PFF Wins Above Replacement (WAR) generated by each roster.
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New Jersey Devils fans are upset that this is holding up Luke Hughes negotiations
The latest report on Luke Hughes's contract status shows the team and player aren't as close as they should be despite agreeing on one major aspect of the contract. Now, fans are getting annoyed with the process on both sides.
The New Jersey Devils are playing preseason hockey without their young star defenseman Luke Hughes. The youngest Hughes brother is embroiled in a contract negotiation that’s going way longer than any of us had hoped. On our panic meter that we put out during the offseason, we rate this currently as “calling our therapist.” To be clear, things aren’t okay.
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That's why the right schedule may not ever include adding
Stoops also has a winning record against four SEC foes: South Carolina (7-5), Vandy (8-4), Arkansas (1-0) and Missouri (7-4). He's a combined 3-33 against Alabama, Auburn, Georgia, Ole Miss and Tennessee.

The Cats' success in the 16-team league in any given year is largely beholden to playing the right schedule. That's why the right schedule may not ever include adding Louisville in nonconference play.

The only opening the Cats could try would be to slide the U of L game in an every-other-year scenario when they also have five home conference games.
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Team USA Paralympians inspire Denver students at Adapted Field Day
Around 600 students and 100 student mentors attended the event, going through obstacle courses, hitting tennis balls and playing lacrosse. The Paralympians shared the challenges it takes to compete on the world's biggest stage, and what students can achieve with determination, creativity and resilience.
"I like having all of the students, parents, teachers and even everybody to get the exposure and have them try different sports. Just have fun, you know? Just get that exposure out there," said Team USA Paralympian Jacob Heilveil.
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Court judges did not rule on whether Gruden's claims are true or not.
The NFL appealed the ruling, as expected, shortly after it was delivered. Now, however, the league's appeal to rehear the decision has been denied. The NFL can appeal to the Supreme Court of the United States, but the Supreme Court hears very few cases per year. The NFL had hoped that this lawsuit would go to arbitration to avoid potentially damning details becoming public, but it is rapidly running out of options.
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MLB roundup: Cam Schlittler (12 K's) pitches Yankees past Red Sox
Rookie Cam Schlittler struck out 12 in eight innings during a stellar postseason debut as the New York Yankees eliminated the Boston Red Sox with a 4-0 victory in Game 3 of the American League wild-card series on Thursday night.
The Yankees, who won the final two games of the best-of-three set, advance to the AL Division Series to face the Blue Jays. Game 1 of the best-of-five series is scheduled for Saturday in Toronto.
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UWCL preview Team-by-team talking points predictions
The UEFA Women's Champions League is back! With a new 18-team format, single group-stage table and tons of the world's best female players on show, this season will be bigger than ever. And you can catch every game live on Disney+ across Europe.
Holders Arsenal face eight-time winners OL Lyonnes in the first round of fixtures, while the second of last year's semifinals, Chelsea vs. Barcelona, is also on the cards for later in the competition.
So what do you need to know? What are the talking points? What about each of the 18 teams? And where might they all finish in the table? Emily Keogh and Sam Marsden give us the lowdown.
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Mike Tomlin explains the foundation of his confidence in Pittsburgh Steelers' Broderick Jones
Tomlin’s confidence may appear misplaced on the surface, but in truth, it’s rooted in Jones’ growth through the first four weeks. Of those four sacks and 10 pressures he’s allowed this season, none of those sacks and just three pressures have come in the past two contests.
That hasn’t been a total reflection of the opposition either. The New England Patriots came into Week 3 as the NFL leader in sacks. In Week 4, Brian Flores’ blitz-happy Vikings defense was the challenge, and still, Jones put in a solid performance in Ireland. The lone excuse for that contest was the absence of Andrew Van Ginkel, but it’s not as though Minnesota’s defense isn’t more of a product of Flores’ scheme than overall talent anyway.
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NFL's most fearless and bruising backs in the game
The performance earned Skattebo a spot on Prime Video's postgame show, where the boisterous rookie unsurprisingly ripped off his shirt and gave analyst Ryan Fitzpatrick a skin-to-skin chest-bump to commemorate his big game.
Six weeks into his career, the fourth-round pick is already establishing a reputation as one of the NFL's most fearless and bruising backs in the game, with a loud personality off the field to match.
Skattebo made a bit of Giants history Thursday night when he plunged into the end zone from one yard out in the fourth quarter for his third touchdown of the game. He became the second Giants rookie in franchise history to score three rushing touchdowns in a single game, and the first since Charlie Evans did it in a 35-17 win over the Chargers on Nov. 7, 1971.
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